Describe in writing a non-traditional method you have used to heal yourself. Include diagrams, photographs, or drawings as needed.
"Heat is a wonderful thing"
1.) Get a sock (preferably one that doesn't have a mate) and some rice (measurements vary since sock sizes vary).
2.) Fill the sock with rice.
3.) Knot sock.
The next instructions are used when ailed with: cramps, sore muscles, twisted ankle, messed-up neck from sleeping, etc.
4.) Get your rice-sock.
5.) Place in Microwave and heat (on normal settings). Depending on how hot you want it time can be anywhere from one to two minutes, I would not recommend you putting it in any longer than two minutes.
6.) Apply to sore area.
You can re-use and re-heat as many times as you want. I've had my rice sock for a few years now; the rice doesn't get old or unusable.